acaila_edhel's Journal, 23 July 2012

192.4 lb Lost so far: 17.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 100.50g | Prot: 91.42g | Carb: 236.08g.   Breakfast: McDonald's Sausage McMuffin, Egg McMuffin (No Cheese). Lunch: Jr. Bacon Cheeseburger, Wendy's Single, Milky Way Simply, Butter Lite popcorn trail's end. Snacks/Other: Beer, Cinnamon Toast Crunch Bar . more...

2795 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...