Weigh In record (no journal entry) for 13 May 2010
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132.9 lb
Lost so far: 0.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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2136 kcal
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Fat: 93.78g | Prot: 45.22g | Carb: 284.81g.
Breakfast: cheese, chocolate milke, Sweet Potato. Lunch: pear, cantaloup. Dinner: broccoli, spinach, egg. Snacks/Other: crackers, carrot and nuts muffin, dark chocolate. more...
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1937 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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