Weigh In record (no journal entry) for 23 July 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2003 kcal
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Fat: 86.89g | Prot: 61.84g | Carb: 273.73g.
Breakfast: Cantaloupe Melons, Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Diet Soda, Sugar Free Strawbery Preserves, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, 100% Whole Wheat Bread Light. Dinner: Cooked Green String Beans (from Fresh), Olive Oil, Sugar Free Iced Tea, Baked Beans with Pork (Canned), Organic Chicken Hot Dogs, Plain Baked Potato. Snacks/Other: Move Over Butter, Chex Mix Sweet 'N Salty Honey Nut, Sugar Free Iced Tea, Donuts Rich Frosted 8 Ct, Ice Cream, Fat Free Fig Newtons Cookies. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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