Weigh In record (no journal entry) for 02 June 2018
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189.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1811 kcal
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Fat: 46.47g | Prot: 80.95g | Carb: 280.15g.
Breakfast: Tea with Milk, Milton's Baking Company 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables, Freshly Squeezed Orange Juice. Dinner: Hanover Chick Peas, Tea with Milk, Chicken Breast, Bard Valley Medjool Dates, Lentil Soup, Basmati Rice. Snacks/Other: Nectarine, Bananas , Sam's Choice Chocolate Chip Cookies. more...
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522 kcal
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Activities & Exercise:
Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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gaining 0.7 lb a week
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 Comments
Excellent progress. Let's go! #getserious #grindtime
02 Jun 18 by member: jimmiepop
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