jwebb21065's Journal, 02 June 2018

177.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 72.60g | Prot: 92.66g | Carb: 199.50g.   Breakfast: Orange Juice, Honey Nut Cheerios, Almond Breeze Vanilla. Lunch: Mixed Salad Greens, Ken's Steak House Honey Mustard Dressing Topping & Spread, Tomatoes, Gorton's Classic Grilled Salmon. Dinner: Sbarro Supreme Pizza. more...

2315 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...