maryk1259's Journal, 02 June 2018

152.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 40.73g | Prot: 66.07g | Carb: 187.79g.   Breakfast: Nutella Hazelnut Spread, Dave's Killer Bread 21 Whole Grains & Seeds, Tea with Milk, Chobani Smooth Strawberry Yogurt. Lunch: Spinach, Jason's Deli Tomato Slice, Nature's Own All Natural 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, HoneyBaked Honey Baked Ham. Dinner: Chef's Cupboard Julienne Potatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sweet Smiles Gummi Bears, Labatt Blue, Labatt Blue. more...

2548 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Mowing Lawn - 1 hour, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...