Weigh In record (no journal entry) for 08 February 2012
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224.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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922 kcal
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Fat: 30.24g | Prot: 108.18g | Carb: 59.15g.
Breakfast: Chocolate Chip Pancakes. Lunch: Homestyle Chili. Dinner: Green Snap Beans (Drained Solids, Canned), Broiled or Baked Pork Chop. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Hearty Vegetarian Sloppy Joe. more...
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steady weight
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