Weigh In record (no journal entry) for 02 February 2012
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224.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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818 kcal
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Fat: 14.80g | Prot: 95.60g | Carb: 88.85g.
Breakfast: Spiced Pancakes. Lunch: BBQ Bites. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Blue Hake Fillets. Snacks/Other: Cinnamon Roll Crunch Bar, Chocolate Chip Soft Bake, Chocolate Mint Bar. more...
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gaining 8.4 lb a week
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