Weigh In record (no journal entry) for 23 July 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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2480 kcal
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Fat: 52.00g | Prot: 199.00g | Carb: 301.00g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 1/2% Lowfat Milk, 100% Whole Grain Oats. Lunch: Gold Standard 100% Casein - Chocolate Supreme, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Chewy Granola Bars - Chocolate Chip, Lite Texas Toast, The Original Texas Garlic Toast. more...
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steady weight
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