football4lifeson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 13th: 1110 * 48%
fat: 14.00g
|
protein: 84.00g
|
carbs: 162.00g
- -
September 2012
Mon 10th: 2380 * 103%
fat: 51.00g
|
protein: 212.00g
|
carbs: 257.00g
- -
July 2012
Thu 26th: 2485 * 108%
fat: 25.00g
|
protein: 215.00g
|
carbs: 350.00g
- -
Mon 23rd: 2480 * 108%
fat: 52.00g
|
protein: 199.00g
|
carbs: 301.00g
- -
June 2012
Tue 12th: 2238 * 90%
fat: 54.07g
|
protein: 178.54g
|
carbs: 253.89g
- -
Thu 7th: 3925 * 157%
fat: 74.25g
|
protein: 337.00g
|
carbs: 461.00g
- -
Wed 6th: 4045 * 162%
fat: 83.25g
|
protein: 280.00g
|
carbs: 524.00g
- -
May 2012
Tue 22nd: 4052 * 162%
fat: 63.50g
|
protein: 313.07g
|
carbs: 532.52g
- -
Mon 21st: 3835 * 153%
fat: 46.25g
|
protein: 314.00g
|
carbs: 530.00g
- -
Wed 16th: 3681 * 147%
fat: 62.35g
|
protein: 294.06g
|
carbs: 480.20g
- -
Mon 14th: 4084 * 163%
fat: 59.35g
|
protein: 313.63g
|
carbs: 513.62g
- -
Tue 8th: 3720 * 149%
fat: 60.00g
|
protein: 292.00g
|
carbs: 497.00g
- -
April 2012
Tue 24th: 3750 * 150%
fat: 65.50g
|
protein: 331.00g
|
carbs: 457.00g
- -
Mon 23rd: 3750 * 150%
fat: 55.00g
|
protein: 331.00g
|
carbs: 480.00g
- -
Thu 19th: 1300 * 52%
fat: 23.00g
|
protein: 79.00g
|
carbs: 202.00g
- -
Tue 17th: 3930 * 157%
fat: 62.00g
|
protein: 338.00g
|
carbs: 496.00g
- -
Mon 16th: 3696 * 148%
fat: 60.34g
|
protein: 315.80g
|
carbs: 464.52g
- -
Wed 11th: 3805 * 152%
fat: 74.00g
|
protein: 303.00g
|
carbs: 481.00g
- -
Mon 9th: 3860 * 154%
fat: 66.00g
|
protein: 323.00g
|
carbs: 489.00g
- -
Fri 6th: 3795 * 152%
fat: 72.00g
|
protein: 344.00g
|
carbs: 446.00g
- -

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