Weigh In record (no journal entry) for 02 June 2018
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312.2 lb
Lost so far: 73.8 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1733 kcal
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Fat: 65.72g | Prot: 77.93g | Carb: 219.88g.
Breakfast: Aquafina Water (16.9 oz), 2% Fat Milk, Designer Whey Chocolate Whey Protein Powder, Bananas. Lunch: Meat Loaf Made with Beef, Iced Tea, Mashed Potato, Corn. Dinner: Lemonade, Outback Steakhouse No Rules Parmesan Pasta - Shrimp. Snacks/Other: Lettuce Salad with Assorted Vegetables. more...
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4491 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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