Weigh In record (no journal entry) for 23 July 2012
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167.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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2468 kcal
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Fat: 98.41g | Prot: 80.56g | Carb: 352.53g.
Breakfast: Marathon Protein Bar. Lunch: Honey Clusters Cereal, Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Chocolate Chip Cookies (with Butter), Chili Ramen Noodles, Fried Egg. Snacks/Other: Nonfat Skim Milk, Tortilla chips, Chunky Medium Salsa. more...
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losing 7.0 lb a week
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