Weigh In record (no journal entry) for 23 July 2012
|
142.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2012:
|
1209 kcal
|
Fat: 23.60g | Prot: 157.61g | Carb: 86.53g.
Breakfast: Caramel Popped Corn Cakes, Heavenly Light Swiss Cheese, Extra Lean Sliced Ham, Italian Bread - White. Lunch: Cottage Cheese, Egg Substitute. Dinner: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Chunk Chicken Breast Canned. Snacks/Other: Vanilla High Protein Shake, protein shake. more...
|
|
3973 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Yard Work (gardening) - 8 hours, Resting - 6 hours, Weight Training (moderate) - 1 hour, Sleeping - 5 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dglass's weight history
|