Klnc's Journal, 23 July 2012

138.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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551 kcal

Fat: 21.61g | Prot: 27.55g | Carb: 62.32g.   Breakfast: D-Lights Turkey Sausage Croissant. Lunch: Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese Tortellini. more...

1692 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...