jsaulque's Journal, 23 July 2012

272.0 lb Lost so far: 89.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 31.19g | Prot: 69.22g | Carb: 202.62g.   Breakfast: GOLEAN Crisp! Cinnamon Crumble, 1% Fat Milk. Lunch: Grapes, Baby Carrots, Sun Chips, 6" Turkey Breast. Dinner: Hamburger Helper - Sloppy Joe. Snacks/Other: Harvest Whole Grain Dbl Chocolate Crisp. more...

3336 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...