Zanda674's Journal, 23 July 2012

Still yo-yoing between two pounds. I really need to kick it back up with the exercise. I have been slacking a lot the last week.

172.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 85.03g | Prot: 84.41g | Carb: 269.77g.   Breakfast: Banana bread, Instant Oatmeal - Express Golden Brown Sugar. Lunch: Taco Original Crust Pizza (Large). Dinner: Whole Wheat Flour Tortillas, Avocados, Chicken Nuggets. Snacks/Other: Moscato, Light Swiss Original Cheese Wedges, Triscuit Crackers Original, Chocolate Truffle Bar. more...

1941 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...