Weigh In record (no journal entry) for 23 July 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1261 kcal
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Fat: 43.93g | Prot: 70.37g | Carb: 158.22g.
Breakfast: waffle. Lunch: Southwest salad mcdonalds. Dinner: drumstick, carrots, spinach, corn cob, chicken thigh. Snacks/Other: low sugar instant oatmeal, Cool Whip Sugar Free, frozen wild blueberries, rocky road 1/2cup. more...
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gaining 2.4 lb a week
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