Weigh In record (no journal entry) for 23 July 2012
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184.0 lb
Lost so far: 50.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1640 kcal
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Fat: 30.50g | Prot: 96.00g | Carb: 257.00g.
Breakfast: Banana, Simply Orange orange juice. Lunch: Lean Cuisine Santa Fe Rice and Beans, Chunk Light Tuna, Macaroni & Cheese Dinner - Original. Dinner: Premium Hickory-Smoked Turkey, Chunk Light Tuna In Water, Easy Mac Cups - Original. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 3.5 lb a week
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