Weigh In record (no journal entry) for 02 June 2018
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154.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1561 kcal
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Fat: 70.82g | Prot: 78.44g | Carb: 167.33g.
Breakfast: Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Quinoa (Cooked), Roma Tomatoes, Egg White, omega 3 Eggs. Lunch: Almond Butter, Red Delicious Apples, Almond Butter, Almond Butter, Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Sprouts Farmers Market black beans cooked, Lucerne Aged Swiss Cheese Sliced. Snacks/Other: Frozen Blueberries, Publix Lightly Salted Rice Cakes, Avocados, Publix Lightly Salted Rice Cakes. more...
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gaining 2.8 lb a week
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