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Even though i have been very busy with moving im still staying the course.
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279.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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490 kcal
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Fat: 11.77g | Prot: 20.21g | Carb: 78.21g.
Breakfast: Egg, Onions, Green Peppers, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Coffee with Cream. more...
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losing 0.7 lb a week
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