Binky50's Journal, 02 June 2018

Binky50's Profile < Previous Entry |Next Entry >

been eatting out to much haven gained weight but need to cut back A lot.. been walking alot tho. but I feel I need more workout to shed these pounds. anyone know a great but not to hard exercise for a person with muscle n nerve disease. can't do alot at one .plz help if u can..

210.0 lb Lost so far: 1.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 June 2018:

26 kcal

Fat: 1.47g | Prot: 0.39g | Carb: 2.91g. Breakfast: Coffee with Cream, Splenda No Calorie Sweetener Packets. more...

steady weight

1 Supporter Support

Comments

It don’t matter how much exercise u do if ur diet is not on point u won’t lose weight

02 Jun 18 by member: rosio19

I am limited to types of exercises. I recently started doing waist twisting with 5 pound hand weights for 30 minutes. Set ya a timer and twist away while you watch tv. Have fun sweating.

30 Jun 19 by member: 1823842mY*


	Submit a Comment You must sign in* to submit a comment*

Binky50's weight history

view complete history

Binky50's Journal, 02 June 2018

Submit a Comment

Other Related Links

Members

Binky50's weight history