Weigh In record (no journal entry) for 02 June 2018
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1206 kcal
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Fat: 53.44g | Prot: 93.42g | Carb: 88.62g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Dinner: Beyaz Ekmek, Dimes Osmanlı Şırası, Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Starbucks Caramel Frappuccino (Tall). more...
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losing 6.2 lb a week
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Erol Egemen's weight history
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