Weigh In record (no journal entry) for 10 June 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 June 2012:
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1959 kcal
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Fat: 112.07g | Prot: 210.26g | Carb: 22.32g.
Breakfast: sunflower seeds, egg, yellowfin, sausage. Lunch: olive oil, spinach, broccoli, chicken breast. Snacks/Other: protein shake optimum nutrition, chicken breast, carrot, pistachio. more...
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3450 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Softball - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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ryandeville's weight history
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