Weigh In record (no journal entry) for 23 July 2012
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103.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1321 kcal
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Fat: 29.74g | Prot: 89.36g | Carb: 222.36g.
Breakfast: Organic Creamy Butternut Squash Soup, Original Vegan Meatless Burgers, 3x cole slaw, Carbmaster Yogurt. Lunch: Animal Crackers, Light 35 Wheat Bread, Cinnamon Burst Cheerios, Original Cereal, GOLEAN Crunch! Honey Almond Flax, Parent's Choice Cheddar Little Munchers, Almond Breeze Unsweetened Vanilla Milk, Light 35 Wheat Bread, Carbmaster Yogurt. Dinner: 3x cole slaw, Carbmaster Yogurt. Snacks/Other: Broccoli & Three Cheese Sauce, Mixed Vegetables (Frozen), Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Light 35 Wheat Bread, Carbmaster Yogurt. more...
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losing 0.9 lb a week
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