Weigh In record (no journal entry) for 23 July 2012
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250.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2009 kcal
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Fat: 104.87g | Prot: 118.05g | Carb: 148.08g.
Breakfast: Black Forest Deli Ham, coffee, eggs. Lunch: Creamy Havarti Cheese, Black Forest Deli Ham, Lowfat (1-2% Fat) Cottage Cheese, G2 orange. Dinner: sweet onion, Mild & Creamy Dijon Mustard, red tomato, Hebrew National Hot Dog, Hamburger. Snacks/Other: fresh peach, cheerios, Milk (2% Lowfat with Added Vitamin A). more...
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3596 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Conditioning exercise (health club) - 10 minutes, Desk Work - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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