tealicious's Journal, 02 June 2018

153.2 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 46.75g | Prot: 160.26g | Carb: 99.76g.   Breakfast: Wasa Whole Grain Crispbread, Kroger Low Fat Cottage Cheese, Jugo Juice Low Carb Zone Protein Shake, Coffee (Brewed From Grounds). Lunch: Pure Protein Whey Protein Rich Chocolate, Watermelon, Pure Protein Whey Protein Rich Chocolate, Beef Goulash. Dinner: Almonds, Skippy Creamy Peanut Butter. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Dried Prune. more...

2208 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, leg kick back - 2 minutes, leg kick - 2 minutes, one leg deadlift - 2 minutes, calves - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes, leg extensions - 2 minutes, Squats (Legs) - 4 minutes, leg press - 3 minutes, leg curl - 4 minutes. more...