Weigh In record (no journal entry) for 23 July 2012
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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225 kcal
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Fat: 2.89g | Prot: 11.29g | Carb: 41.95g.
Breakfast: 1% Milk, banana. more...
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losing 1.0 lb a week
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swhmah's weight history
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