Weigh In record (no journal entry) for 23 July 2012
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2012:
|
1313 kcal
|
Fat: 23.42g | Prot: 59.82g | Carb: 225.19g.
Breakfast: Bananas, Nectarine, bigelow green tea, Cinnamon, Quaker Oatmeal. Lunch: Hard Boiled Egg, Tomatoes, Carrot, Cucumber, Green Leaf Lettuce, Newman's Own Lite Italian Dressing, Kirkland Signature Greek Yogurt, Maple Syrup, Lean Cuisine Ginger Garlic Stir Fry. Dinner: Sweet Potato, Couscous. Snacks/Other: Apple, String Cheese. more...
|
|
1939 kcal
|
Activities & Exercise:
Stair Master - 40 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuemel's weight history
|