tiffadle's Journal, 23 July 2012

134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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571 kcal

Fat: 18.50g | Prot: 61.71g | Carb: 36.69g.   Breakfast: venti iced coffe, egg mcmuffin. Lunch: cucumber, mayo, tuna. more...

2195 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...