Weigh In record (no journal entry) for 23 July 2012
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326.2 lb
Lost so far: 0.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1030 kcal
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Fat: 28.50g | Prot: 81.50g | Carb: 119.00g.
Breakfast: Simple Favorites Cheese Ravioli, Chunk Light Tuna in Water, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Lunch: Wheat Bread, Barrel Cured Sauerkraut, Chicken Franks, Premium Southwest Salad with Grilled Chicken. more...
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gaining 5.6 lb a week
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kfeingold's weight history
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