Weigh In record (no journal entry) for 23 July 2012
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2251 kcal
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Fat: 151.63g | Prot: 186.29g | Carb: 36.25g.
Breakfast: Brazil Nuts, steak. Lunch: Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Steak, Beef Broth, Bouillon or Consomme, Skinny Vanilla Latte (Grande). Dinner: Ranch Salad Dressing, Meat Pizza Topping, English Walnuts, Salted Cashews, Chicken Drumstick. Snacks/Other: Chocolate Covered Raisins, light mayonnaise, swiss cheese, turkey, almonds. more...
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1910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 4.2 lb a week
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