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Monday, official weigh day. See already back to drinking water, not having two or three drinks and extra calories from cruise are evening out. Gotta get to gym today, skipped yesterday.
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126.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1541 kcal
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Fat: 33.08g | Prot: 90.12g | Carb: 233.83g.
Breakfast: Grapefruit, Chai Latte, Instant Oatmeal - Apples & Cinnamon, Turkey Sausage Patty. Lunch: Veggie Cup, Harvest Turkey Wrap. Dinner: Nonfat Honey Greek Yogurt, Raspberries, Plums, Petite Carrots. more...
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1818 kcal
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Activities & Exercise:
Treadmill - 20 minutes, New machine - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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