Weigh In record (no journal entry) for 23 July 2012
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140.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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265 kcal
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Fat: 10.50g | Prot: 2.50g | Carb: 38.00g.
Snacks/Other: Crystal Light Tea Blends Singles Mandarin, Fiber One Brownie, Salsa Medium, Restaurante Multigrain Tortilla Chips Bite Size Rounds. more...
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gaining 2.1 lb a week
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