Weigh In record (no journal entry) for 23 July 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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611 kcal
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Fat: 10.78g | Prot: 25.16g | Carb: 106.86g.
Breakfast: diced pears, Apple & Cinnamon Instant Oatmeal (Essential Everyday). Lunch: lean gourmet salisbury steak. Snacks/Other: yogurt, strawberries. more...
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gaining 2.2 lb a week
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anahood's weight history
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