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anahood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 23rd: 611 44%
fat: 10.78g
|
protein: 25.16g
|
carbs: 106.86g
- -
Wed 18th: 130 * 9%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Tue 10th: 557 * 40%
fat: 12.51g
|
protein: 41.30g
|
carbs: 72.46g
- -
Mon 9th: 1205 * 86%
fat: 36.39g
|
protein: 74.29g
|
carbs: 149.95g
- -
Fri 6th: 1277 * 91%
fat: 34.90g
|
protein: 51.59g
|
carbs: 192.91g
- -
Tue 3rd: 555 * 40%
fat: 15.79g
|
protein: 25.44g
|
carbs: 78.00g
- -
Mon 2nd: 575 * 41%
fat: 14.00g
|
protein: 44.07g
|
carbs: 72.92g
2079  1504
June 2012
Thu 28th: 1265 90%
fat: 33.51g
|
protein: 112.66g
|
carbs: 121.56g
- -
Mon 25th: 854 * 66%
fat: 10.92g
|
protein: 42.74g
|
carbs: 152.55g
- -
Wed 20th: 825 * 63%
fat: 20.00g
|
protein: 34.07g
|
carbs: 138.92g
- -
Tue 19th: 840 * 65%
fat: 16.24g
|
protein: 42.01g
|
carbs: 141.10g
- -
Mon 18th: 639 * 49%
fat: 9.43g
|
protein: 20.85g
|
carbs: 123.96g
- -
Fri 15th: 480 * 37%
fat: 20.00g
|
protein: 14.00g
|
carbs: 61.00g
- -
Thu 14th: 874 * 67%
fat: 18.27g
|
protein: 23.30g
|
carbs: 135.64g
- -
Wed 13th: 779 * 60%
fat: 31.02g
|
protein: 17.33g
|
carbs: 54.12g
2408*  1629
Tue 12th: 1642 * 126%
fat: 65.00g
|
protein: 51.23g
|
carbs: 129.80g
2538*  896
May 2012
Fri 25th: 1104 85%
fat: 54.27g
|
protein: 31.82g
|
carbs: 122.94g
- -
Tue 15th: 196 * 15%
fat: 2.62g
|
protein: 2.71g
|
carbs: 37.24g
2079  1883
Wed 9th: 1012 * 78%
fat: 35.91g
|
protein: 38.68g
|
carbs: 111.80g
- -
Tue 8th: 212 * 16%
fat: 0.73g
|
protein: 4.36g
|
carbs: 49.06g
- -

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