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This week is going to be a bad one for me. My gym is closed all week due to renovations so I'm going to have to figure out how I'm going to get my workout in. Additionally, I have family coming in Thursday through Saturday and that means nights in the city eating out.
I'm aiming to eat healthy for the next couple of days to see if I can't lose at least one more pound (or so) before Thursday. That will hopefully offset any 'pigging out' I do over the weekend. Not having a regular workout, however, will make it tough.
The good news is that I lost a higher amount of weight than usual last week so I do have some leeway. And for the most part, I did not eat unhealthy over the weekend like I normally do.
We shall see.
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206.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1284 kcal
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Fat: 63.76g | Prot: 75.58g | Carb: 104.96g.
Breakfast: Blueberry Muffin, Skirt Steak. Lunch: Almonds, Green Plantains with Cracklings (Mofongo). Dinner: Mayonnaise, Whole Wheat Bread, Mexican Rice, Mexican Style Pork Stew (Cerdo Guisado Sin Papas). Snacks/Other: Steak Strip. more...
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steady weight
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