Weigh In record (no journal entry) for 16 March 2008
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201.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2008:
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984 kcal
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Fat: 27.42g | Prot: 54.94g | Carb: 135.87g.
Breakfast: green banana, spinach, slice of whole wheat bread, apple, optima shakes. Lunch: brown rice, stir fry veg. Dinner: brocolli, stew chicken, white rice. Snacks/Other: nachos, chocolate ice cream. more...
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2455 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 3.5 lb a week
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