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Dont know how my weight went up 2 pounds then dropped back down.Im hoping it was muscle i gained while exercising.Also, today was the only time i got so much sleep, i know that was setting me back as well.
So this is the beginning of week 2 and im hoping to see a drop on that stupid digital scale next week.lol.or im not goin on my office beach trip.lol.
Well, off to walk at the park now.
ps-last night was the first night i endulged and had a craving for snacks n fast food,but i only had HALF of everything i craved.so i didnt feel that bad,besides i havent snacked all week.
Diet Calendar Entries for 16 March 2008:
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984 kcal
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Fat: 27.42g | Prot: 54.94g | Carb: 135.87g.
Breakfast: green banana, spinach, slice of whole wheat bread, apple, optima shakes. Lunch: brown rice, stir fry veg. Dinner: brocolli, stew chicken, white rice. Snacks/Other: nachos, chocolate ice cream. more...
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2455 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours and 30 minutes. more...
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