Weigh In record (no journal entry) for 23 July 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1801 kcal
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Fat: 51.84g | Prot: 107.95g | Carb: 228.96g.
Breakfast: crystal light pure, fig fruit leather, shredded cheese, sara lee 100% whole wheat, 1 cooked egg, cooked egg. Lunch: milk, peppers, ranch dressing, tuna canned, sara lee 100% whole wheat. Dinner: chicken, salad. Snacks/Other: pinapple, yogurt with fruit mouse. more...
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4134 kcal
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Activities & Exercise:
Sitting - 11 hours and 15 minutes, Standing - 3 hours, Hiking - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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