Weigh In record (no journal entry) for 01 June 2018
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205.2 lb
Lost so far: 22.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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2806 kcal
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Fat: 95.61g | Prot: 77.04g | Carb: 425.74g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Sweet Roll. Lunch: Bananas, Water, KFC Original Recipe Chicken Leg, Grilled Cheese Sandwich. Snacks/Other: Wal-Mart Bakery Soft Sugar Cookies, Sprecher Cream Soda, Sprecher Orange Dream Gourmet Soda, Wal-Mart Bakery Soft Sugar Cookies, Planters Deluxe Mixed Nuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Rold Gold Fat Free Tiny Twists Pretzels, Aquafina Water, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Bananas, Apples, Old Wisconsin Beef Snack Sticks, Water. more...
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2287 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 19.6 lb a week
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