Weigh In record (no journal entry) for 23 July 2012
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177.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1014 kcal
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Fat: 40.30g | Prot: 45.43g | Carb: 140.45g.
Breakfast: Kraft Handi-Snacks Cheez'nCrackers, Hawaiian kettle style potato chips Luau BBQ, Super Flax Meal, Oatmeal, Bananas , Almond Milk, Aria Women's Protein, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Peanut Butter Chocolate Lower Sugar Energy Bar, Strawberries. more...
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gaining 2.3 lb a week
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