Weigh In record (no journal entry) for 23 July 2012
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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948 kcal
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Fat: 34.50g | Prot: 36.76g | Carb: 134.15g.
Breakfast: Bananas, Coffee, Fat Free French Vanilla Creamer. Lunch: Fat Free Sweet Onion Sauce, Processed American Cheese, 6" Turkey Breast. Snacks/Other: Roasted & Unsalted Peanuts, Light Pink Lemonade, chocolate almond coconut mojo bar. more...
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gaining 1.8 lb a week
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lexquez's weight history
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