Weigh In record (no journal entry) for 23 July 2012
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172.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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800 kcal
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Fat: 46.57g | Prot: 30.39g | Carb: 66.81g.
Breakfast: McDonalds orange juice, Hashbrown, Egg McMuffin. Lunch: bacon, grilled chicken, Apple cider vinegar, boiled egg whites, baby spinach, Sabra. more...
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losing 0.5 lb a week
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