Weigh In record (no journal entry) for 23 July 2012
|
152.2 lb
Lost so far: 4.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
1622 kcal
|
Fat: 70.06g | Prot: 63.57g | Carb: 180.59g.
Breakfast: Bananas, Plain Bagel Thin, whipped cream cheese spread with smoked salmon. Lunch: Egg Roll with Shrimp. Dinner: Olive oil, Balsamic , Chicken marsala. Snacks/Other: Pinkberry. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asprano's weight history
|