Weigh In record (no journal entry) for 23 July 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1401 kcal
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Fat: 42.52g | Prot: 124.35g | Carb: 142.36g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Special K Protein Plus Cereal. Lunch: Watermelon, Boiled Egg. Dinner: Simply Naked Pita Chips, Broccoli, Beef Steak, Skim or Nonfat Milk (Calcium Fortified), Triple Whey Protein. Snacks/Other: Lowfat Passion Fruit Greek Yogurt, Tomatoes, Fat Free Small Curd Cottage Cheese, Chocolate Cake (with Chocolate Frosting). more...
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2941 kcal
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Activities & Exercise:
Boxing - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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