Weigh In record (no journal entry) for 23 July 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1369 kcal
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Fat: 41.62g | Prot: 44.59g | Carb: 211.33g.
Breakfast: instant oatmeal - strawberries and cream. Lunch: garbanzo beans, chipotle mayo, Butter Top Wheat Bread, provolone, olives, chicken breast meat. Snacks/Other: banana, goldfish flavor blasted, fish oil, Metamucil, sugar, coffee mate french vanilla. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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zaxius's weight history
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