PETEGV's Journal, 23 July 2012

243.4 lb Lost so far: 13.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 33.73g | Prot: 70.68g | Carb: 174.55g.   Breakfast: Crunchy Nut, 2% Fat Milk (Semi-Skimmed Milk), Skinny Cappuccino (Grande). Lunch: Mixed Vegetables (Frozen), Penne. Dinner: Peanut Butter, Whole Wheat Bread, Cheddar Cheese, Plain Bagel, Meat Free Quarter Pounder. more...

4428 kcal

Activities & Exercise: Running - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...