Weigh In record (no journal entry) for 01 June 2018
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215.8 lb
Lost so far: 55.4 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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390 kcal
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Fat: 9.77g | Prot: 41.02g | Carb: 36.27g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Skinless Chicken Breast. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Pompeian Balsamic Vinegar, Target Beef Eye of Round Steak Thin. Snacks/Other: Granny Smith Apples. more...
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steady weight
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