|
Followed the plan at least 75% which is awesome because I just had the most stressful week at work since I started 2 years ago! We're talking violence and drama. I still weigh more than I did when I started fat secret, but down to 173.6 from 177 and my food choices are healthier. My exercise habits are gaining hold. So go me!
|
173.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
2526 kcal
|
Fat: 107.50g | Prot: 142.48g | Carb: 257.66g.
Breakfast: Muesli (Dried Fruit and Nuts), Milk (Nonfat). Lunch: Ranch Salad Dressing, Corn, Black Beans, Chicken Breast, Avocados, Nacho Cheese. Dinner: Chicken Breast, 100 % Whole Wheat Rotini Pasta, Pesto. Snacks/Other: Marshmallows, Extra Sourdough Bread, Butter, Jams and Preserves. more...
|
losing 2.8 lb a week
|