Weigh In record (no journal entry) for 01 June 2018
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1817 kcal
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Fat: 78.77g | Prot: 99.86g | Carb: 166.14g.
Breakfast: Rice with Vegetables, Roasted Grilled or Baked Chicken. Lunch: Aldi Grated Cheddar Cheese, Coleslaw , Wetherspoon Jacket Potato & Tuna Mayo. Dinner: Gala Apples, Cadbury Brunch Bar Chocolate Chip . Snacks/Other: Aldi Oaties Biscuit. more...
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losing 15.4 lb a week
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